Services

Best Massage if: You are looking for a smooth, gentle treatment that promotes a general sense of relaxation. 

A relaxation massage is a type of massage therapy that is designed to promote relaxation and relieve stress. Overall, this treatment should be a very pleasurable experience. 

Techniques such as gliding strokes, gentle kneading movements and circular pressures with the palms of hands, thumbs and/or fingers. 

A relaxation massage doesn’t target a specific area. Instead, it’s designed to relax and soother, not relieve chronic pain or other underlying conditions. 

As with most massage types, a full body massage can provide numerous benefits, such as reduce muscle tension, promote better sleep, improved immunity and alleviate individuals experiencing high levels or stress, anxiety, depression. 

A relaxing massage will typically include the back, shoulders, legs, feet, arms, hands and normally ending with the neck and sometimes the face and scalp. 

Techniques such as long strokes, c-scoop, circular kneading, squeezing, wringing, skin rolling, compressions, hacking, pummelling, cupping, plucking, tapping, with using hands, fingers, elbows, to manipulate the muscles and soft tissues of the entire body. 

Treatment is usually about 60 minutes as this allows enough time to work over the body.  

Many people find that a relaxation massage is an excellent way to take care of yourself. It can the perfect, pleasurable escape that you need, because you deserve it. 

Follow-up: 

A relaxing massage  is most effective when it is done regularly as consistency is important for better health.

Please reach out to determine the best schedule for you.

Best Massage if: For individuals who are recovering from an injury or dealing with chronic pain conditions. This massage treatment can help to improve circulation, reduce inflammation, and increase range of motion.

Remedial massage is a type of massage therapy that is designed to address specific muscular or soft tissue dysfunctions that cause pain and restrict human movement. This type of treatment is intended to help manage pain and injury throughout the musculoskeletal system. 

The treatment part consists of a range of techniques that have been developed by manual therapists from many fields of practice. 

Techniques include, classic massage (Swedish massage) neuromuscular techniques, Myofascial release techniques, muscle energy technique, postural release technique, mobilising techniques, Proprioceptive Neuromuscular Facilitation, trigger point therapy and therapeutic exercise. These techniques are used to help alleviate pain, restore function and range of motion to the affected area. 

The massage can be customised to meet the specific needs of the individual, targeting areas of tension or discomfort.

Many people find that remedial massage is an effective way to manage pain and improve their overall quality of life.

While relaxation massages like Swedish or oil massages are intended to promote relaxation and a feeling of pleasure, remedial massage is focused on targeted areas throughout the body. 

The ideal treatment time for this would be either a 60 or 90 minute session as this allows enough time to work over the targeted areas. 

Follow-up: Ideally, a maintenance remedial massage should be performed regularly. This also depends on each individual’s lifestyle, for example, how severe and how frequently your discomfort occurs.

Please reach out to determine the best schedule for you.

Best Massage if: Individuals are recovering from an injury or dealing with chronic pain conditions. The massage helps promote faster healing by increasing blood flow and reducing inflammation. 

Techniques include, slow, deep strokes and pressure to help release tension and relieve pain in the targeted area. 

Deep tissue massage is particularly effective for individuals who are experiencing chronic pain or stiffness, such as in the neck, shoulders, or lower back. 

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue. 

Techniques can include, classic massage (Swedish massage) neuromuscular techniques, Myofascial release techniques, muscle energy technique, postural release technique, mobilising techniques, Proprioceptive Neuromuscular Facilitation, trigger point therapy and therapeutic exercise. These techniques are used to help alleviate pain, restore function and range of motion to the affected area. 

The massage can be customised to meet the specific needs of the individual, targeting areas of tension or discomfort.

Deep tissue massage involves using hands, forearms, and elbows to apply pressure to the muscles and connective tissue, breaking up adhesions and promoting healing. The massage can be customised to meet the specific needs of the individual, focusing on areas of particular tension or discomfort. Deep tissue massage can be intense, and individuals may experience some discomfort during the massage, but many people find that it is an effective way to manage chronic pain and improve their overall quality of life.

Depending on the injury or desired outcome, the pressure can be of deep intensity, or it can be more soft and shallow.

The ideal treatment time for this would be either a 60 or 90 minute session as this allows enough time to work over the targeted areas.

Follow-up: Ideally, deep tissue massage is suited for people who engage in highly physical activities. Regular massage maintenance is recommended. 

Best Massage if: You are looking for relaxation and an instant de-stress.

About the Treatment: This treatment aims to treat imbalances of the body and can help health issues naturally. Working on the feet is one of the most powerful healing modalities there is, because of the profound influence the feet have on the whole body and holistic health. 

This treatment is usually a pleasant experience and can induce a deep state of relaxation which helps to alleviate physical and mental stress. 

This session is to focus on the benefit of naturally reducing stress, tension, improve blood flow/circulation, unblock nerve impulses, elimination of waste, stimulates energy systems, reduces pain, promotes better sleep and basically helps your body to relax. 

In addition to all of the health benefits, the treatment can be performed while a client is clothed and seated – This is ideal for people with limited mobility or issues laying prone or supine.

The ideal treatment time for this would be either a 30 or 60 minute session and begins with a consultation about your health. Consistency is important for better health.

This can be offered as an individual treatment or an excellent addition to another style of massage.

Follow-up: Just like your neck, back, and shoulders, your overworked feet can really benefit from regular treatment.

Please reach out to determine the best schedule for you.